Find FB’s Booty Boot Camp: 4 Week Butt & Thigh Program @
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This is a booty building, butt lifting, thigh toning plan that will leave you with a killer lower body, as well as reduced body fat, improved cardiovascular endurance, increased lean muscle mass, functional strength, flexibility and balance. This 4 week plan uses 3 intense workouts a week to reshape your lower body and bring about quick changes to your overall fitness level. Strength training and HIIT are the main training styles in this program, though Pilates, Barre, yoga, stretching, and plyometrics all make appearances.
Workouts are scheduled three days a week (roughly every other day), and average out to 38 minutes a day. Dumbbells are recommended but not absolutely necessary. As an added bonus, the core (abs, obliques & lower back) is heavily engaged throughout the very dynamic exercises found in these workouts, so you will likely find that you’re seeing rapid changes in your belly fat and the tone of your midsection, as well as in your lower body. Make sure to take “before and after” photos so that you can see the difference in 4 weeks!
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.